Asian cuisine – delicious but high calories
Asia is very diverse in natural conditions, so it has created an extremely rich source of ingredients for cuisine. A source of raw materials with bold natural conditions. This is also the reason why Asian cuisine is so diverse and rich. In addition, Asian culture also attaches great importance to tradition and community. Therefore, in addition to delicious food, it must also be consistent with tradition. With a variety of flavors as well as ingredients, creating nutritious and very calorie-rich delicacies. Perhaps this is the top concern of diners when coming to Asia. Let’s find “delicious but easy to fat” dishes in Asia!
Hongshao Rou (China) – delicious and very high calories
This is a red braised pork belly dish originating from Shanghai (China), looking very eye-catching with a rich red color. However, because it is bacon, 100g of meat contains about 600 calories and 50g of fat. Therefore, this dish will make women with an overweight body easily gain weight.
In Japan, Tonkatsu is very delicious and high calories
This dish is very famous in Japan with its delicious taste. Ingredients include fried meat, rice and Tonkatsu sauce. Calorie and fat content can vary from person to person. But in general, it is still a low-calorie dish and not suitable for those who are worried about weight.
Char Kuay Teow is a dish that always pleases diners in Singapore
The dishes of Singapore are always satisfied regardless of the fastidious diners. But with this special fried noodle dish, perhaps many people will have to try to “control themselves”; because of its high cholesterol. According to the Singapore Health Council, 300g of Char Kuay Teow contains about 30g of normal fat and 23g of saturated fat. Because in addition to noodles as the main ingredient, the dish also has shrimp, meat and lard.
Thai green curry is very high in calories
If you are on a diet, it is best to stay away from green curry when traveling to Thailand. Because this dish is extremely high in calories and fat. Because the ingredients have a lot of coconut milk when processing. Besides it is usually cooked with pork. So the cholesterol content can be up to 29g in 100g of food.
Hongshao Shizi Tou is a Chinese dish that is both delicious and fatty
Another Chinese dish that is also extremely famous for its deliciousness and rich in fat is Hongshao Shizi Tou. This is a fried meatball dish served with a rich sauce. If you want to be full, you have to “load” into the body a lot. Meanwhile, each 100g of meatballs has about 40g of fat.
Indian cuisine expressed through Nalli Nihari
Indians often use liquid buffalo milk to cook this dish. Almost all saturated fat is found in the special butter used to cook Nalli Nihari. Therefore, this is a food that contains a lot of energy that easily makes us gain weight.
Low-calorie foods in Asian dishes
Tofu dishes
Tofu is now a common ingredient in many Asian dishes. Considered a healthy weight loss food, tofu is very low in calories, saturated fat and sodium, but is an excellent source of protein and a great alternative to meat in dieters’ diets. . Tofu can be grilled, sautéed, fried or mixed with vegetables and many other ways of cooking.
Miso – plant-based soy sauce
Miso is a soy sauce made from fermented soybeans that is very useful in improving body shape because 30g of miso contains only about 50 calories and 2g of fat. Miso is used in soups to curb appetite very effectively.
Brown rice
Even with a lot of starch, brown rice is still considered a healthy food because it contains very little saturated fat, calories, cholesterol and sodium. Not only helps with weight loss, brown rice also has the ability to reduce the risk of certain types of cancer and blood sugar diseases.
Seaweed jelly
Seaweed jelly or jelly jelly has almost no calories and contains a negligible amount of fiber. Jelly jelly also reduces the body’s appetite and brings a pleasant cool taste.
Shirataki Noodles
Noodles made from the root of a plant in Asia have long been considered a superstar in the world of low-fat foods. The actual shirataki noodles contain no fat, nor sugar or calories. The magic of Shirataki noodles is that it contains a type of soluble fiber that reduces hunger, making the body feel full for longer. Noodles also contain healthy bacteria that help speed up digestion.
